FREE CONSULTATION

Do you remember or have you heard this cultural myth:"Modern conveniences will provide more leisure living, affording us more to time to relax and less time at work." So what happened? Why do we find ourselves struggling to find time for ourselves and often feel overwhelmingly stressed? Modern conveniences have given sway to technology and technology has thrown us into the fast lane. The current econmic climate and the speed at which things happen to and around us has led to levels of stress, anxiety and/or depression that are off the charts.

While we have little or no control in changing the world around us we do have control over our responses to the experiences we find ourselves engaged in. It is my belief stress relief, containing anxiety, diminishing depression begins with increasing awareness of our thought processes. With increased awareness we begin to realize we have more options available to us. Please see my bio for more information on how I work.

How can I help? Sign up for a free 20 minute consultation and let's find out.
Anne Sagewood, MFT (read bio)