ANXIETY AND DEPRESSION

Anxiety disorders are the most common psychological illnesses affecting individuals today. They may develop from a complex set of risk factors including genetics, brain chemistry, personality and life events. They come in a variety of forms including Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Post Traumatic Stress Disorder, Social Anxiety Disorder and specific phobias. Anxiety disorders are very treatable, with therapy, medication or both.

Depression or Depression-Related Mood Disorders can severely impact a person's quality of life, affect appetite, sleep, work, and relationships. Some of the symptoms may include constant feelings of sadness, irritability or tension; loss of energy, fatigue; significant weight loss or gain; insomnia or sleeping too much; inability to concentrate, feelings of guilt, worthlessness, hopelessness; or even thoughts of suicide or death. There are several types of Depression; Seasonal Affect Disorder, Postpartum Depression, Dysthymia, Bipolar Disorder and Major Depressive Disorder.

Psychotherapy, or 'talk therapy', is one of the most effective ways of treating Depression. Talking to a sympathetic and professional listener can help resolve symptoms; actually expressing what you feel can bring relief.