ANXIETY AND DEPRESSION

“You yourself, as much as anybody in the entire universe deserve your love and affection”
     Buddha (5th century BC Indian philosopher)

Anxiety disorders are the most common psychological illnesses affecting individuals today. They may develop from a complex set of risk factors including genetics, brain chemistry, personality and life events. They come in a variety of forms including Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Post Traumatic Stress Disorder, Social Anxiety Disorder and specific phobias. Anxiety disorders are very treatable, with therapy, medication or both.

Depression or Depression-Related Mood Disorders can severely impact a person's quality of life, affect appetite, sleep, work, and relationships. Some of the symptoms may include constant feelings of sadness, irritability or tension; loss of energy, fatigue; significant weight loss or gain; insomnia or sleeping too much; inability to concentrate, feelings of guilt, worthlessness, hopelessness; or even thoughts of suicide or death. There are several types of Depression; Seasonal Affect Disorder, Postpartum Depression, Dysthymia, Bipolar Disorder and Major Depressive Disorder.

Psychotherapy, or 'talk therapy', is one of the most effective ways of treating Depression. Talking to a sympathetic and professional listener can help resolve symptoms; actually expressing what you feel can bring relief.

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